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Tortilla Black Bean Casserole Recipe

Tortilla Black Bean Casserole Recipe

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Ingredients:

Serving

Directions:

In a large skillet combine onion, green pepper, undrained tomatoes, picante sauce, garlic, and cumin. Bring to boiling and reduce heat.
Simmer uncovered for 10 minutes and stir in beans.
In a 13x9x2 baking dish, spread 1/3 of the bean mixture over the bottom.
Top with half the tortillas, overlapping as necessary and half the cheese.
Add another 1/3 of the bean mixture, then remaining tortillas and bean mixture.
Cover and bake in a 350 oven for 30 to 35 minutes or until heated through.
Sprinkle with remaining cheese.
Let stand 10 minutes and top with tomato slices, lettuce, green onion, and olives.
Serve with sour cream or yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.98 Kcal (2202 kJ)
Calories from fat	191.6 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	46.14mg	15%
Sodium	517.25mg	22%
Potassium	1087.8mg	23%
Total Carbs	56.59g	19%
Sugars	6.73g	27%
Dietary Fiber	12.44g	50%
Protein	27.54g	55%
Vitamin C	30.3mg	50%
Vitamin A	0.5mg	16%
Iron	5.5mg	31%
Calcium	495.6mg	50%

Amount Per 100 g
Calories	172.82 Kcal (724 kJ)
Calories from fat	62.95 Kcal
		% Daily Value*
Total Fat	6.99g	33%
Cholesterol	15.16mg	15%
Sodium	169.95mg	22%
Potassium	357.41mg	23%
Total Carbs	18.59g	19%
Sugars	2.21g	27%
Dietary Fiber	4.09g	50%
Protein	9.05g	55%
Vitamin C	10mg	50%
Vitamin A	0.2mg	16%
Iron	1.8mg	31%
Calcium	162.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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