Polynesian Sausage Supper Recipe

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Ingredients:

Serving

1 lb johnsonville smoked sausage , cut into 1/2-inch slices
1 medium onion, chopped
1 medium green pepper, cut into 1-inch chunks
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 cup beef broth
1 tbsp brown sugar
1/4 tsp garlic powder
1/4 tsp pepper
1 can (20 oz) unsweetened pineapple chunks
2 tbsp cornstarch
hot cooked rice

Directions:

In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender.
Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.39 Kcal (1128 kJ)
Calories from fat	182.25 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	47.24mg	16%
Sodium	770.85mg	32%
Potassium	112.85mg	2%
Total Carbs	10.61g	4%
Sugars	4.91g	20%
Dietary Fiber	0.92g	4%
Protein	10.36g	21%
Vitamin C	19.8mg	33%
Iron	0.1mg	0%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	182.29 Kcal (763 kJ)
Calories from fat	123.32 Kcal
		% Daily Value*
Total Fat	13.7g	31%
Cholesterol	31.97mg	16%
Sodium	521.63mg	32%
Potassium	76.37mg	2%
Total Carbs	7.18g	4%
Sugars	3.32g	20%
Dietary Fiber	0.62g	4%
Protein	7.01g	21%
Vitamin C	13.4mg	33%
Iron	0.1mg	0%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.