Tilapia Bake Recipe

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Tilapia Bake
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Ingredients:

Directions:

  1. Place fillets skin side down in single layer in a greased shallow baking dish.
  2. Mix together remaining ingredients; spoon over fillets.
  3. Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.42 Kcal (814 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 58mg 19%
Sodium 369.43mg 15%
Potassium 459.58mg 10%
Total Carbs 3.81g 1%
Sugars 1.72g 7%
Dietary Fiber 1.21g 5%
Protein 23.91g 48%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 15%
Cholesterol 30.78mg 19%
Sodium 196.05mg 15%
Potassium 243.9mg 10%
Total Carbs 2.02g 1%
Sugars 0.91g 7%
Dietary Fiber 0.64g 5%
Protein 12.69g 48%
Vitamin C 3.5mg 11%
Iron 0.6mg 7%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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