Directions:
- Preheat oven to 350F and spray a baking pan with cooking spray.
- Place the tomatoes cut side up on the pan and sprinkle evenly with the black pepper, garlic powder, parmesan and then the oregano.
- Bake until the tomatoes are tender but not squishy.
- Approximately 8-10 minutes depending on the size and ripeness of the tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.92 Kcal (155 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 79.37mg | 3% | |
| Potassium | 229.63mg | 5% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.28 Kcal (160 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 82.31mg | 3% | |
| Potassium | 238.13mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.9g | 11% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 2.79g | 5% | |
| Vitamin C | 13.2mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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