Directions:
- In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Add the green pepper, tomato, water, tomato paste, garlic powder, salt and pepper. Simmer, uncovered, for 15 minutes or until heated through. Serve with rice. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.62 Kcal (1037 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 376.94mg | 16% | |
| Potassium | 571.2mg | 12% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 23% | |
| Sodium | 140.13mg | 16% | |
| Potassium | 212.35mg | 12% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.47g | 46% | |
| Vitamin C | 11.7mg | 53% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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