Directions:
- Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
- Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
- Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 745.47mg | 31% | |
| Potassium | 627.68mg | 13% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 5% | |
| Sodium | 262.99mg | 31% | |
| Potassium | 221.44mg | 13% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 4.67g | 26% | |
| Vitamin C | 3.9mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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