Veggie String Saute Recipe

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Veggie String Saute
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Ingredients
12
Count
Nutrition
151
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prep: 3/8 Inch is the preferred julienne.
  2. Cut the onion in half from top to root and peel off the outer layer. Slice thinly, about 1/4 inch or less.
  3. Remove the stem end and seeds from the pepper and slice thinly into about 1/4 inch or less strips lengthwise.
  4. Peel and smash and rough chop the garlic cloves.
  5. Hold these prepped items together in a plate or bowl.
  6. The next steps are a lot of knife work. If you have a mandoline to julienne the veggies into strings it helps. A food processor with a julienne disk could also work.
  7. Peel the carrots and cut into 3-4 inch long sections. Cut into a fine julienne ( about 1/4 inch or less). Hold in another bowl or dish.
  8. Cut the Squashes into a similar length and size of julienne, leaving out the seedy core parts. Hold these together.
  9. Strip the herb leaves from the stems and chop roughly. Hold in a tiny bowl.
  10. Cooking:.
  11. Heat half the olive oil and butter in a large frying or saute pan.
  12. Sautee the onion, pepper, and garlic until the onion is just translucent. Add a pinch of salt and fresh ground pepper while sauteeing, est. 3-5 minutes. Remove to the plate you held the prep on.
  13. Add the rest of the butter and olive oil to the pan.
  14. Saute the carrots until somewhat soft, est. 3 minutes.
  15. Add the squash and contintue to saute until they are just crisp/tender, another 3-4 minutes. Add a pinch of salt and fresh ground pepper.
  16. Add the onions, peppers, and garlic to the saute pan. Taste and adjust for seasoning.
  17. Squeeze the juice of the lemon or lime over the veggies, and add the rough chopped herbs. Saute for 1 min or less.
  18. Serve as a side or toss with cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.17 Kcal (633 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 15.27mg 5%
Sodium 31.26mg 1%
Potassium 226.53mg 5%
Total Carbs 9.1g 3%
Sugars 4.09g 16%
Dietary Fiber 2.49g 10%
Protein 1.05g 2%
Vitamin C 30.6mg 51%
Vitamin A 1mg 32%
Iron 8.7mg 48%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 20%
Cholesterol 12.82mg 5%
Sodium 26.25mg 1%
Potassium 190.26mg 5%
Total Carbs 7.64g 3%
Sugars 3.44g 16%
Dietary Fiber 2.09g 10%
Protein 0.88g 2%
Vitamin C 25.7mg 51%
Vitamin A 0.8mg 32%
Iron 7.3mg 48%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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