Directions:
- Heat the olive oil in a kettle. Add onion, bell pepper, herbs and salt. Saute over medium heat until the onion is very soft (8 to 10 minutes).
- Add tomatoes, tomato paste, honey and black pepper. Use a spoon to break up the tomatoes into bite size pieces. Bring to a boil, then lower heat and simmer, partially covered, for 20 - 30 minutes.
- Add garlic and cook 10 minutes more.
- Serve over pasta or anywhere tomato sauce is called for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Sodium | 440.96mg | 18% | |
| Potassium | 133.38mg | 3% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 7% | |
|---|---|---|---|
| Sodium | 577.19mg | 18% | |
| Potassium | 174.59mg | 3% | |
| Total Carbs | 10.66g | 3% | |
| Sugars | 6.37g | 19% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 25.8mg | 33% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.5mg | 36% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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