Italian Tomato Sauce Recipe

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Italian Tomato Sauce
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Ingredients:

  • 2 -3 tbsp olive oil
  • 2 tsp basil
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 1/2 tsp salt
  • 1 (29 oz) can tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tbsp honey
  • 1/2 tsp black pepper , to taste
  • 4 -6 large garlic cloves, mince

Directions:

  1. Heat the olive oil in a kettle. Add onion, bell pepper, herbs and salt. Saute over medium heat until the onion is very soft (8 to 10 minutes).
  2. Add tomatoes, tomato paste, honey and black pepper. Use a spoon to break up the tomatoes into bite size pieces. Bring to a boil, then lower heat and simmer, partially covered, for 20 - 30 minutes.
  3. Add garlic and cook 10 minutes more.
  4. Serve over pasta or anywhere tomato sauce is called for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.4 Kcal (307 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 440.96mg 18%
Potassium 133.38mg 3%
Total Carbs 8.14g 3%
Sugars 4.86g 19%
Dietary Fiber 1.31g 5%
Protein 0.73g 1%
Vitamin C 19.7mg 33%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 96.08 Kcal (402 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 7%
Sodium 577.19mg 18%
Potassium 174.59mg 3%
Total Carbs 10.66g 3%
Sugars 6.37g 19%
Dietary Fiber 1.72g 5%
Protein 0.96g 1%
Vitamin C 25.8mg 33%
Vitamin A 0.5mg 12%
Iron 8.5mg 36%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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