Directions:
- Preheat pan on medium high heat with oil
- Cut the top, leafy part, and the bottom roots off the leek so just the white and slightly green part is left.
- Cut in half the long way and wash
- Slice leek into pieces of the desired size (I like to cut mine into small half circle pieces, by just slicing the halved leek the short way).
- Put the leeks into the pan and add salt and pepper.
- Fry for about 5 min.
- Serve as a side to any meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.3 Kcal (89 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 88.16mg | 4% | |
| Potassium | 46.88mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 1% | |
|---|---|---|---|
| Sodium | 334.27mg | 4% | |
| Potassium | 177.76mg | 1% | |
| Total Carbs | 13.7g | 1% | |
| Sugars | 3.86g | 4% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 1.96g | 1% | |
| Vitamin C | 11.6mg | 5% | |
| Iron | 2mg | 3% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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