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Couscous With Roasted Vegetables Recipe

Couscous With Roasted Vegetables Recipe

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Ingredients:

Serving

1 small eggplant, peeled and cut into 3 x 1/2-inch sticks
2 red bell peppers , cut into 3 x 1/2-inch sticks
1 yellow bell pepper , cut into 3 x1/2-inch sticks
1 large red onion, sliced 1/2-inch thick
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1/2 tsp fresh basil, chopped
1/2 tsp fresh oregano, chopped
1/2 tsp fresh chives, chopped
4 garlic cloves, minced
salt and pepper
2 tbsp butter
1 (5 5/8 oz) box instant couscous with pine nuts (near east brand)
2 cups low sodium chicken broth

Directions:

Vegetables-. Preheat oven to 425 degrees. Combine the first 4 ingredients in a large, shallow roasting pan. Whisk together the oil, vinegar, herbs, garlic, salt and pepper in a small bowl until blended. Drizzle the mixture over the vegetables and stir to coat. Roast uncovered, until the vegetables are tender, (about 20 minutes), stirring once halfway through the roasting time.
Couscous-. In a saucepan, heat butter, add couscous and stir to coat. Cook until it is starting to brown. Add seasoning package. Add boiling broth, stir, cover, and remove form the heat. Let stand for 5 minutes. Place in a serving bowl, fluff with a fork and arrange vegetables on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.41 Kcal (500 kJ)
Calories from fat	65.07 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	7.63mg	3%
Sodium	23.58mg	1%
Potassium	277.48mg	6%
Total Carbs	11.9g	4%
Sugars	5.32g	21%
Dietary Fiber	2.89g	12%
Protein	2.56g	5%
Vitamin C	47.4mg	79%
Vitamin A	1.1mg	38%
Iron	19mg	106%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	57.4 Kcal (240 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Cholesterol	3.67mg	3%
Sodium	11.33mg	1%
Potassium	133.39mg	6%
Total Carbs	5.72g	4%
Sugars	2.56g	21%
Dietary Fiber	1.39g	12%
Protein	1.23g	5%
Vitamin C	22.8mg	79%
Vitamin A	0.6mg	38%
Iron	9.1mg	106%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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