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String Beans in Azeri Tomato Sauce(Azerbaijan) Recipe

String Beans in Azeri Tomato Sauce(Azerbaijan) Recipe

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String Beans in Azeri Tomato Sauce(Azerbaijan)

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Ingredients:

Serving

Directions:

Melt the butter in a sauté pan set over medium heat. Add the onions and lower the heat, stirring occasionally for 3-5 minutes. Add the green beans, stir and cover to cook for 20-30 minutes – stirring occasionally – or until the beans begin to soften to your desired consistency.
If you haven’t made the tomato sauce at an earlier time, it can be prepared as the beans cook.
When the beans are almost done but not quite, pour in a desired amount of tomato sauce and allow them to simmer on low for a few minutes. Remove from heat and serve.
Tomato Sauce:.
In a small to medium saucepan, stir in the tomato sauce and half of the basil and all of the pepper. Cook 3-5 minutes or until warmed. Stir in yogurt, sour cream, and vinegar. Cover and cook another 5 minutes – stirring often. Stir in remaining basil and salt cook another 3-5 minutes and pour over the green beans, vegetables or meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.48 Kcal (1019 kJ)
Calories from fat	122.08 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	37.55mg	13%
Sodium	1543.19mg	64%
Potassium	559.67mg	12%
Total Carbs	27.36g	9%
Sugars	9.77g	39%
Dietary Fiber	5.73g	23%
Protein	4.63g	9%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	88.68 Kcal (371 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	21%
Cholesterol	13.68mg	13%
Sodium	562.03mg	64%
Potassium	203.83mg	12%
Total Carbs	9.96g	9%
Sugars	3.56g	39%
Dietary Fiber	2.09g	23%
Protein	1.69g	9%
Vitamin C	9.6mg	44%
Vitamin A	0.1mg	5%
Iron	0.2mg	4%
Calcium	41.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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