Directions:
- Preheat the oven to 150°C.
- Chop the peeled and deseeded butternut squash, sweet potato, sweet peppers, onion and carrot into nice big chunky pieces - 2inch diameter will be fine.
- Cut the tomatoes into similar sized chunks, and remove the seedy-jelly bit.
- Toss the vegetables with the olive oil until they're nicely coated and add the rosemary.
- Place in the oven for about 1 1/2 - 2 hours, adding the whole garlic bulb after the first hour. The veg should now be cooked, slightly caramelised and almost chewy, with a much more intense and mellow flavour.
- Remove the rosemary sprigs and place all veggies in a pan. Squeeze the garlic out of their papery husks into the pan too and add stock.
- If there is any gooey residue on the bottom of the roasting tin, pour a little of the stock into it and scrape it into the pan, as this is where the serious flavour is!
- Liquidize the soup in batches and reheat. Check seasoning and serve in big bowls with a swirl of greek yogurt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 164.65mg | 7% | |
| Potassium | 576.33mg | 12% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 76.39mg | 7% | |
| Potassium | 267.4mg | 12% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 3.58g | 31% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 30.3mg | 109% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Roasted Potatoes
Potatoes, peeled and cut into 1-inch cubes and 8 more.. -
Julie's Vegetable Soup
Olive oil, Minced garlic, Balsamic vinegar, Onion, chopped and 14 more.. -
Crouton-Topped Garlic Soup for Two
Garlic cloves, peeled, Olive oil, Butter and 14 more.. -
Standing Rib Roast, Spinach-Porcini Stuffing, Irish Whiskey Gravy, and Horseradish Cream
Olive oil, Chopped shallots (3 large) and 16 more.. -
Rosemary Roasted Onions
Onions, sliced, Garlic cloves, minced, Olive oil and 3 more.. -
Roasted Ratatouille
Onions, Aubergine, Green peppers, Zuchini, Red peppers and 4 more.. -
Roasted Red Pepper and Tomato Bruschetta
Sweet red peppers , roasted and 6 more.. -
Turkey Potpies
Onion, chopped, Carrot, chopped, Diced peeled potato and 13 more.. -
Fantastic Lentil Soup
Onions, chopped, Carrots, coarsely chopped, Marjoram and 11 more.. -
Bruschetta
Ripe plum tomatoes, diced, Garlic,iced, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
