Zucchini And Summer Squash Gratin Recipe

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Zucchini And Summer Squash Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Slice zucchini and summer squash varieties into 2 cups of bite sized chunks. Add 1/2 sautéed white onion. Spread mixture over bottom of 8 X 8 buttered glass dish.
  3. Mix 1-1 1/2 cup parmesan cheese or parmesan/romano blend with 2/3 cup half and half or heavy cream and 1/4 teaspoon pumpkin pie spice. Pour over squash. Salt and pepper as desired. Add fresh thyme.
  4. Bake for 30 minutes or until tender and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.28 Kcal (1161 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 46.59mg 16%
Sodium 765.8mg 32%
Potassium 777.59mg 17%
Total Carbs 10.49g 3%
Sugars 2.31g 9%
Dietary Fiber 2.13g 9%
Protein 22.28g 45%
Vitamin C 53.3mg 89%
Iron 1.7mg 9%
Calcium 633.9mg 63%
Amount Per 100 g
Calories 97.51 Kcal (408 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 26%
Cholesterol 16.39mg 16%
Sodium 269.3mg 32%
Potassium 273.45mg 17%
Total Carbs 3.69g 3%
Sugars 0.81g 9%
Dietary Fiber 0.75g 9%
Protein 7.84g 45%
Vitamin C 18.7mg 89%
Iron 0.6mg 9%
Calcium 222.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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