Vegetarian Portobello Mushroom Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp olive oil (or as needed)
2 medium onions, chopped
1 tsp crushed red pepper flakes (or to taste)
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and finely chopped (optional)
2 tsp dried oregano (rubbed between fingers to release the flavors)
2 lbs portabella mushrooms, cut into 1-inch pieces (can use more )
8 garlic cloves, chopped ( do not finely mince)
2 -3 tbsp chili powder
2 -3 tsp cumin
4 (14 oz) cans stewed tomatoes (with juice)
1 (15 oz) can tomato sauce
2 tsp seasoning salt
2 (15 oz) cans red kidney beans (with juice)
fresh ground black pepper

Directions:

Heat olive oil in a large pot over medium-high heat (or use enough oil to cover the bottom of the pot).
Add in onions, chili flakes, green bell pepper, jalapeno pepper and oregano; cook stirring for about 4 minutes.
Add in mushrooms and continue cooking for about 10-12 minutes more, stirring frequently (adding in the garlic, chili powder and cumin the last 2-3 minutes of cooking time).
Add in the stewed tomatoes with juice, tomato sauce and seasoned salt; bring to a boil stirring and adjusting the chili powder if needed adding in more to taste.
Reduce heat to low and simmer uncovered for about 1 hour (do not cover or the sauce will become watery) stirring occasionally and seasoning with more salt if needed.
After 1 hour of simmering add in the kidney beans with their juice and continue cooking stirring occasionally for 1 to 1-1/2 hours more seasoning with fresh ground black pepper about halfway through cooking (the longer you simmer the better!).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.49 Kcal (747 kJ)
Calories from fat	99.95 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	726.51mg	30%
Potassium	686.77mg	15%
Total Carbs	16.55g	6%
Sugars	6.43g	26%
Dietary Fiber	4.32g	17%
Protein	5.02g	10%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	13%
Iron	8mg	44%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	87.18 Kcal (365 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	17%
Sodium	354.87mg	30%
Potassium	335.46mg	15%
Total Carbs	8.08g	6%
Sugars	3.14g	26%
Dietary Fiber	2.11g	17%
Protein	2.45g	10%
Vitamin C	10.8mg	37%
Vitamin A	0.2mg	13%
Iron	3.9mg	44%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili, Plain and Simple but Darn Good

Lean ground beef, Onions, chopped and 10 more..
Skillet Chili Mac

Cooking oil, Chopped onions, Chopped bell pepper and 15 more..
Healthy Slow Cooker Chili

Cage-free boneless chicken breasts, cubed and 19 more..
Sweet Potato Black Bean Chili

Sweet potatoes, peeled and diced, Sweet onion, small diced and 11 more..
Turkey Burgers

Olive oil, Red onion, diced, Black olives, diced and 15 more..
Veggie Burger

Olive oil, Diced red onions, Diced black olives and 18 more..
Chicken Patties (Guy Fieri)

Olive oil, Red onion, diced, Diced black olives and 20 more..
Chicken Enchiladas With Red Chile Sauce

Onion, chopped fine, Vegetable oil, Garlic, minced and 15 more..
White Turkey Chili

Olive oil, Chopped onions, Chopped celery and 13 more..
Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Beef And Beer Chili

Red onion chopped, Bell pepper chopped and 14 more..
Terry's Chili

Olive oil, Onion, diced, Red bell pepper, diced and 7 more..
Cioppino

Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more..