String Beans / Feijao Verde Ou Carrpato Guisado Recipe

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String Beans / Feijao Verde Ou Carrpato Guisado
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Ingredients
9
Count
Nutrition
114
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the beans into 2 inch lengths and cook uncovered in plenty of salted boiling water until barely tender , about 10 minutes.
  2. Drain and rinse under cold water and set aside.
  3. Heat butter in a large skillet.
  4. Add the onions and parsley and saute until lightly browned.
  5. Add the tomatoes and simmer 15 minutes.
  6. Add the beans , vinegar , salt. pepper and nutmeg and toss until beans are heated,
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.84 Kcal (477 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 15.27mg 5%
Sodium 210.28mg 9%
Potassium 527.73mg 11%
Total Carbs 13.93g 5%
Sugars 6.86g 27%
Dietary Fiber 5.45g 22%
Protein 4g 8%
Vitamin C 35.4mg 59%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 47.07 Kcal (197 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 9%
Cholesterol 6.31mg 5%
Sodium 86.94mg 9%
Potassium 218.18mg 11%
Total Carbs 5.76g 5%
Sugars 2.84g 27%
Dietary Fiber 2.25g 22%
Protein 1.65g 8%
Vitamin C 14.6mg 59%
Iron 0.7mg 10%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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