Directions:
- WILT Spinach; Bring a large pot of water to boil over high heat; WILT spinach in boiling water; ADD all at once, stir, and drain immediately in a colander- DO NOT let spinach sit in water.
- Press out as much liquid as possible, forming it into a disk.
- To sauté, heat oil in a large sauté pan over med-high heat.
- Add garlic and pepper flakes; sauté until garlic turns golden, about 1 minute.
- Stir constantly.
- ADD the disk of spinach and break up with wooden spoon, stirring to coat with oil and garlic.
- Cook just until heated through, about 1 minute.
- Season with salt and pepper, then transfer to a serving platter.
- Drizzle spinach with Balsamic vinegar before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 90.02mg | 4% | |
| Potassium | 643.57mg | 14% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.5mg | 19% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 11% | |
|---|---|---|---|
| Sodium | 73.07mg | 4% | |
| Potassium | 522.4mg | 14% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 2.89g | 7% | |
| Vitamin C | 26.6mg | 55% | |
| Iron | 2.8mg | 19% | |
| Calcium | 95mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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