Directions:
- Cook ground turkey flavor with some pepper
- Add onions, peppers, carrots and celery and cook for a few minutes. Season with pepper.
- Add squash, diced tomatoes, green beans and chicken broth.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.29 Kcal (2220 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 3947.19mg | 164% | |
| Potassium | 5061.27mg | 108% | |
| Total Carbs | 106.5g | 35% | |
| Sugars | 62g | 248% | |
| Dietary Fiber | 33.29g | 133% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 541.7mg | 903% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2.2mg | 12% | |
| Calcium | 427.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 18.95 Kcal (79 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 141.08mg | 164% | |
| Potassium | 180.9mg | 108% | |
| Total Carbs | 3.81g | 35% | |
| Sugars | 2.22g | 248% | |
| Dietary Fiber | 1.19g | 133% | |
| Protein | 0.74g | 42% | |
| Vitamin C | 19.4mg | 903% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.1mg | 12% | |
| Calcium | 15.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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