Jalapeño-and-Corn Chowder Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

155

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 cup chopped onion
1 cup canned vegetable broth
1 cup chopped cauliflower
1/2 cup sliced carrot
1/2 cup sliced celery
1/2 cup (1/2-inch) sliced green beans
1 jalapeno pepper , cut in half lengthwise
1/4 cup all-purpose flour
3 cups 2% low-fat milk
1/4 tsp white pepper
dash of ground red pepper
1 (11-oz) can whole-kernel corn, drained
2/3 cup (2 2/3 oz) shredded sharp cheddar cheese

Directions:

Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; sauté 5 minutes or until tender. Add broth and the next 5 ingredients (broth through jalapeño pepper); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
Place flour in a medium bowl. Gradually add milk, stirring with a wire whisk until blended. Add milk mixture, white pepper, red pepper, and corn to pan; stir well. Cook over medium heat 7 minutes or until thickened, stirring constantly. Discard jalapeño pepper. Ladle into individual bowls; sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.61 Kcal (647 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	9.75mg	3%
Sodium	354.55mg	15%
Potassium	499.53mg	11%
Total Carbs	24.54g	8%
Sugars	11.16g	45%
Dietary Fiber	2.58g	10%
Protein	7.65g	15%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	225.3mg	23%

Amount Per 100 g
Calories	53.11 Kcal (222 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	5%
Cholesterol	3.35mg	3%
Sodium	121.78mg	15%
Potassium	171.58mg	11%
Total Carbs	8.43g	8%
Sugars	3.83g	45%
Dietary Fiber	0.89g	10%
Protein	2.63g	15%
Vitamin C	6.3mg	30%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	77.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Stew

Lean boneless lamb or pork, cut into 1-inch cubes and 16 more..
Cheese Soup With Pumpernickel Croutons

Pumpernickel bread , cut into 1/2 inch cubes (1 oz slices) and 11 more..
Chicken Vegetable Soup

Cooked chicken breasts, chopped, Onion, chopped and 12 more..
Swedish Salad

Cauliflower, cut into bite-size pieces, Carrot, sliced and 11 more..
Chicken Noodle Casserole

Chopped onion, Garlic clove, minced, Olive oil and 12 more..
Vegetable Soup Explosion--Slow Cooker Version

Red onions, chopped, Garlic cloves, minced and 18 more..
Stotty Cake With Ploughmans Lunch

Red onions , cut into wedges root end trimmed but intact and 34 more..
Basic (No Tomato) Beef Stew

All-purpose flour and 12 more..
Easy Vegetable Curry

Chopped onion, Garlic, minced or pressed and 15 more..