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Persian Cutlet (Kotlet) With Ground Turkey Recipe

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Persian Cutlet (Kotlet) With Ground Turkey
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Ingredients
9
Count
Nutrition
384
Calories
Total time
60
Minutes
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Ingredients:

  • 1 package fresh ground turkey (1 lb.)
  • 1 medium sized onion
  • 1/4 tsp turmeric
  • 1/4 tsp cumin
  • 1/8 tsp cinnamon (yes, cinnamon. this takes away the stink of most meats)
  • 1 egg (if necessary)
  • 1/4 cup grapeseed oil

Directions:

  1. Skin and rinse the potatoes and place them in a pot, and bring to a boil until soft throughout when pricked with a fork. Take out and grate them in a large bowl. (This can also be made with uncooked potatoes, but will take slightly longer to cook).
  2. Skin the onion, leaving the end for easier grating. Grate the onion in the same bowl as the potatoes.
  3. Add the ground turkey to the mix of grated potatoes and onion and mash them together by hand.
  4. Add all the dry ingredients and mash everything together by hand. Traditionally, an easy trick to knowing whether or not your mix has enough salt is picking up a piece of the mix and doing a quick dab on the tongue (not eating the meat, of course). May sound gross, but this will give you a definite idea of the amount of salt in your mix.
  5. If you feel the mix is too dry, add the egg. Otherwise you are ready to fry.
  6. Add the oil to the pan, and turn on medium heat. I like to use grape see oil as a healthier choice.
  7. Once the oil is heated, pick up a small amount of the mixture and form a ball with your hands, then pat down the ball into an oval shape on your palm. The oval should cover almost all of your palm. The shape is hard to make perfectly at first, but will get easier with practice.
  8. Place the oval gently into the oil. Cook for about 7 minutes on each side, or until golden brown on each side. Be careful not to overcook and burn the cutlets, as this is easy to to.
  9. Serve over rice, or with bread and fresh greens. Wonderful cold as well!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.34 Kcal (1609 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 121.13mg 40%
Sodium 63.5mg 3%
Potassium 188.87mg 4%
Total Carbs 1.78g 1%
Sugars 0g 0%
Dietary Fiber 1.69g 7%
Protein 40.07g 80%
Vitamin C 1.7mg 3%
Iron 1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 346.92 Kcal (1452 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 20%
Cholesterol 109.34mg 40%
Sodium 57.32mg 3%
Potassium 170.48mg 4%
Total Carbs 1.61g 1%
Sugars 0g 0%
Dietary Fiber 1.52g 7%
Protein 36.17g 80%
Vitamin C 1.5mg 3%
Iron 0.9mg 6%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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