Directions:
- In a large pot, saute onion and garlic in butter.
- Simultaneously, in a skillet, fry the ground beef until brown. Strain off grease.
- Add the cooked meat to the onions and garlic and saute for 2-3 minutes.
- Add all other ingredients to the pot and bring to a boil over medium heat.
- Reduce heat to low and simmer for 30 minutes or until veggies are tender.
- Season with salt and pepper, as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 175.11mg | 7% | |
| Potassium | 559.65mg | 12% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.62 Kcal (547 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 26% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 25% | |
| Sodium | 74.54mg | 7% | |
| Potassium | 238.23mg | 12% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 9.69g | 46% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 15% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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