Directions:
- Sauté onions, pepper, garlic, and carrots in butter until soft, about 8-10 minutes.
- Add rice and sauté 10 minutes (add additional butter if needed), stirring often.
- Add liquid, tomatoes and seasonings.
- Bring to a boil, reduce heat and cover, simmering for 20 minutes.
- Turn off heat and keep covered for 10 minutes.
- Stir in Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 6% | |
| Sodium | 3140.52mg | 131% | |
| Potassium | 369.82mg | 8% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.59 Kcal (325 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 12% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 6% | |
| Sodium | 1872.53mg | 131% | |
| Potassium | 220.51mg | 8% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 4.55g | 31% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 3.42g | 11% | |
| Vitamin C | 19.9mg | 56% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 4.1mg | 38% | |
| Calcium | 72.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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