Basil Rice Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cloves minced garlic
2 stalks celery, chopped
1 small onion, diced
1 carrot, peeled and chopped
1/4 cup chopped fresh basil
3/4 cup uncooked rice
2 medium tomatoes, seeded,peeled and chopped
4 cups chicken broth
1 cup water
salt and pepper

Directions:

Heat oil over medium heat and add garlic, celery, onion, carrot and basil.
Cover and cook for approximately 5 minutes, stirring occasionally.
Stir in rice and tomatoes and cook uncovered for 5 minutes, stirring occasionally.
Stir in remaining ingredients and heat to a boil.
Reduce heat and cover and simmer for 20 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.28 Kcal (993 kJ)
Calories from fat	66.56 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	901.86mg	38%
Potassium	533.19mg	11%
Total Carbs	35.94g	12%
Sugars	3.96g	16%
Dietary Fiber	2.49g	10%
Protein	3.96g	8%
Vitamin C	28.9mg	48%
Vitamin A	0.2mg	5%
Iron	1.5mg	9%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	50.8 Kcal (213 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	11%
Sodium	193.09mg	38%
Potassium	114.16mg	11%
Total Carbs	7.7g	12%
Sugars	0.85g	16%
Dietary Fiber	0.53g	10%
Protein	0.85g	8%
Vitamin C	6.2mg	48%
Iron	0.3mg	9%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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