Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps) Recipe
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Directions:
- Dice and saute in water the onion and bell pepper (any color) together until tender.
- Spice to taste like onion powder, garlic powder, blackening seasoning or chili powder, fresh ground pepper, etc.
- Add tomatos including juice from dicing and saute until tomatos are wilted tender and no longer raw, but not mush.....
- Ready for an egg white scramble or omelette, or even in a wrap..... yummers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.91mg | 0% | |
| Potassium | 450.56mg | 10% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 111.4mg | 186% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.91 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 196.75mg | 10% | |
| Total Carbs | 6.4g | 5% | |
| Sugars | 3.67g | 34% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 1g | 5% | |
| Vitamin C | 48.6mg | 186% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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