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Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon Recipe

Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon Recipe

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Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

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Ingredients:

Serving

1/4 tsp fresh parsley, chopped
black pepper, ground
1 tbsp water
3 eggs, white
shiitake mushroom, cap cut into julienne strips
2 slices turkey bacon

Directions:

Heat a 9 nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
Place the mushrooms in the same skillet and sautÃ?Â© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.07 Kcal (2839 kJ)
Calories from fat	413.31 Kcal
		% Daily Value*
Total Fat	45.92g	71%
Cholesterol	160.72mg	54%
Sodium	3912.21mg	163%
Potassium	810.92mg	17%
Total Carbs	5.93g	2%
Sugars	0.99g	4%
Dietary Fiber	0.01g	0%
Protein	60.1g	120%
Vitamin C	0.4mg	1%
Iron	3.3mg	18%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	243.81 Kcal (1021 kJ)
Calories from fat	148.61 Kcal
		% Daily Value*
Total Fat	16.51g	71%
Cholesterol	57.79mg	54%
Sodium	1406.68mg	163%
Potassium	291.58mg	17%
Total Carbs	2.13g	2%
Sugars	0.36g	4%
Dietary Fiber	0g	0%
Protein	21.61g	120%
Vitamin C	0.2mg	1%
Iron	1.2mg	18%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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