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Scrambled Egg Whites W/Spinach & Garlic (For One) Recipe

Scrambled Egg Whites W/Spinach & Garlic (For One) Recipe

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Scrambled Egg Whites W/Spinach & Garlic (For One)

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Ingredients:

Serving

1/4 cup frozen spinach
1 garlic clove, roughly chopped (about 2 tsps)
1/4 cup diced onion
2 egg whites
1/4 cup 2% fat cottage cheese
salt

Directions:

Heat a non-stick skillet over medium/high heat. (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. It should have a creamy yet solid texture. Add salt to taste.
(NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.55 Kcal (492 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	8.93mg	3%
Sodium	331.63mg	14%
Potassium	367.55mg	8%
Total Carbs	8.39g	3%
Sugars	4.26g	17%
Dietary Fiber	2.03g	8%
Protein	15.18g	30%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	13%
Iron	0.8mg	5%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	58.63 Kcal (245 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	4.45mg	3%
Sodium	165.4mg	14%
Potassium	183.32mg	8%
Total Carbs	4.18g	3%
Sugars	2.12g	17%
Dietary Fiber	1.01g	8%
Protein	7.57g	30%
Vitamin C	3mg	10%
Vitamin A	0.2mg	13%
Iron	0.4mg	5%
Calcium	56.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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