Directions:
- Heat an oven until very hot (about 200C/400F).
- Put the onions, peppers and tomatoes on a piece of foil on a baking sheet and place in the oven.
- Remove the tomatoes as soon as their skins begin to loosen and they soften very slightly.
- This will take about 15 minutes.
- When they are cool enough to handle, skin and cut into wedges.
- Roast the peppers for another 15 minutes or until their skins are browned and they feel soft.
- Pull them out and put in a brown paper bag for a few minutes to loosen the skins further.
- Peel, seed and cut each pepper into eight pieces.
- Take the onions out when they feel soft.
- They will take 15-30 minutes longer than the peppers, depending on their size.
- Leave until cool enough to handle and then peel and cut into wedges.
- Lay out your salad plates and then arrange all the tomatoes, onions, peppers, flaked tuna and eggs on the plates in a decorative way.
- Garnish with capers, anchovies and even a few black olives if you like.
- Mix the oil, lemon juice, salt, pepper and caraway seed together.
- Drizzle over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 21% | |
| Sodium | 73.63mg | 3% | |
| Potassium | 317.96mg | 7% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 20% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 21% | |
| Sodium | 39.83mg | 3% | |
| Potassium | 171.98mg | 7% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 48.4mg | 149% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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