Directions:
- Melt some butter or margarine over medium heat in a large frypan.
- Add the onion and peppers and cook and stir until the onion is transparent, 5 to 7 minutes.
- Stir in the mushrooms and bacon, and cook 2 minutes more.
- Remove the frypan from the hotplate and place the vegetable-bacon mixture in a bowl.
- Pour the eggs into the same frypan.
- Cook and stir gently just until the eggs are soft.
- Stir the vegetable-bacon mixture into the eggs.
- Season with salt and pepper.
- Cook the eggs until firm.
- Remove the frypan from the hotplate and stir in the tomato and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.29 Kcal (1680 kJ) | ||
| Calories from fat | 256.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 412.48mg | 137% | |
| Sodium | 714.94mg | 30% | |
| Potassium | 482.5mg | 10% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 2.4mg | 13% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 44% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 137% | |
| Sodium | 262.36mg | 30% | |
| Potassium | 177.06mg | 10% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.16g | 55% | |
| Vitamin C | 16.9mg | 77% | |
| Iron | 0.9mg | 13% | |
| Calcium | 128.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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