Directions:
- Chop all veggies to the size of the corn kernels.
- Or as small as you desire.
- Put in bowl.
- Refrigerate.
- Mix dressing in separate bowl.
- Refrigerate.
- Before serving, drain veggie bowl of veggie water.
- Add dressing.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 391mg | 16% | |
| Potassium | 236.66mg | 5% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 226.86mg | 16% | |
| Potassium | 137.31mg | 5% | |
| Total Carbs | 11.33g | 7% | |
| Sugars | 3.4g | 23% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 7.1mg | 20% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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