Directions:
- Stir in garlic
- Add onion and pepper
- Stir in tomatoes
- Add spinach and basil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.04 Kcal (1038 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 127.16mg | 5% | |
| Potassium | 2124.65mg | 45% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 391.6mg | 653% | |
| Iron | 3.9mg | 21% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 29.61 Kcal (124 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 15.18mg | 5% | |
| Potassium | 253.64mg | 45% | |
| Total Carbs | 6.19g | 17% | |
| Sugars | 3.09g | 103% | |
| Dietary Fiber | 1.7g | 57% | |
| Protein | 1.35g | 23% | |
| Vitamin C | 46.8mg | 653% | |
| Iron | 0.5mg | 21% | |
| Calcium | 27.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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