Fast Fajita Roll-Ups Recipe

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Ingredients:

Serving

12 oz beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts
4 (8 inch) spinach or 4 (8 inch) flour tortillas
1 tbsp cooking oil
1/3 cup finely chopped onion (1 small)
1/3 cup finely chopped green sweet pepper
1/2 cup chopped tomato (1 medium)
2 tbsp bottled reduced-fat italian salad dressing
1/2 cup shredded reduced-fat cheddar cheese (2 oz)
1/4 cup bottled salsa or 1/4 cup taco sauce
1/4 cup light sour cream (optional)

Directions:

If desired, partially freeze beef for easier slicing.
If using steak, trim fat from meat.
Cut beef or chicken into bite-size strips.
Wrap tortillas tightly in foil.
Heat in a 350 degree F oven about 10 minutes or until heated through Meanwhile, heat oil in a 12-inch skillet over medium-high heat.
Add meat, onion, and green pepper; cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink.
Remove from heat. Drain well.
Stir in tomato and salad dressing.
To serve, fill warm tortillas with meat mixture. Roll up tortillas.
Serve with cheese, salsa and, if desired, sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.67 Kcal (1397 kJ)
Calories from fat	133.08 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	71.25mg	24%
Sodium	546.63mg	23%
Potassium	2379.02mg	51%
Total Carbs	19.61g	7%
Sugars	3.03g	12%
Dietary Fiber	7.95g	32%
Protein	33.31g	67%
Vitamin C	115.8mg	193%
Iron	12mg	67%
Calcium	520.8mg	52%

Amount Per 100 g
Calories	62.6 Kcal (262 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	23%
Cholesterol	13.37mg	24%
Sodium	102.55mg	23%
Potassium	446.31mg	51%
Total Carbs	3.68g	7%
Sugars	0.57g	12%
Dietary Fiber	1.49g	32%
Protein	6.25g	67%
Vitamin C	21.7mg	193%
Iron	2.2mg	67%
Calcium	97.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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