Directions:
- Toast the bread while slicing tomatoes& cucumber.
- Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
- Douse with as much salt& pepper as you like.
- Layer with Cheddar, top with other slice of bread& slice in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.08 Kcal (1076 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 507.5mg | 21% | |
| Potassium | 279.25mg | 6% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 14% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 6% | |
| Sodium | 282.97mg | 21% | |
| Potassium | 155.7mg | 6% | |
| Total Carbs | 18.21g | 11% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 5.65g | 20% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 107.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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