The Best Veggie Sandwich Recipe

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The Best Veggie Sandwich
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Ingredients
8
Count
Nutrition
571
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.54 Kcal (2389 kJ)
Calories from fat 349.14 Kcal
% Daily Value*
Total Fat 38.79g 60%
Cholesterol 42.21mg 14%
Sodium 878.77mg 37%
Potassium 709.11mg 15%
Total Carbs 43.78g 15%
Sugars 6.66g 27%
Dietary Fiber 9.56g 38%
Protein 17.43g 35%
Vitamin C 13.5mg 22%
Iron 5.1mg 28%
Calcium 312.6mg 31%
Amount Per 100 g
Calories 187.09 Kcal (783 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 60%
Cholesterol 13.84mg 14%
Sodium 288.17mg 37%
Potassium 232.53mg 15%
Total Carbs 14.36g 15%
Sugars 2.18g 27%
Dietary Fiber 3.13g 38%
Protein 5.71g 35%
Vitamin C 4.4mg 22%
Iron 1.7mg 28%
Calcium 102.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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