Veggie Pita Sandwich Recipe

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Ingredients:

Serving

1 piece pita bread , uncut ( whole wheat, white , or onion)
1/2-3/4 oz mozzarella cheese, shredded
1/2-3/4 oz cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fl oz olive oil
1/8-1/4 fl oz red wine vinegar

Directions:

Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
Add spinach and lettuce leaves (uncut).
Add remained sliced veggies, oil and vinegar.
Fold in half and serve.
NOTE: Do not add salt, as the cheese adds a sense of saltiness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1885.9 Kcal (7896 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	21.97mg	7%
Sodium	3729.94mg	155%
Potassium	25632.67mg	545%
Total Carbs	326.44g	109%
Sugars	74.96g	300%
Dietary Fiber	131.06g	524%
Protein	143.86g	288%
Vitamin C	1787mg	2978%
Vitamin A	18.1mg	603%
Iron	424.7mg	2359%
Calcium	4550.3mg	455%

Amount Per 100 g
Calories	26.85 Kcal (112 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	22%
Cholesterol	0.31mg	7%
Sodium	53.11mg	155%
Potassium	364.99mg	545%
Total Carbs	4.65g	109%
Sugars	1.07g	300%
Dietary Fiber	1.87g	524%
Protein	2.05g	288%
Vitamin C	25.4mg	2978%
Vitamin A	0.3mg	603%
Iron	6mg	2359%
Calcium	64.8mg	455%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.1

Points
42

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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