Grilled Chicken With Avocado Salsa Recipe

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Ingredients:

Serving

1/2 cup sweet onion, chopped
1/2 cup lime juice
1/4 cup jalapeno pepper, seeded and chopped
2 tbsp olive oil
4 tsp ground cumin
1 1/2 lbs pork tenderloin , cut into 3/4-inch slices
2 medium avocados, peeled and chopped
2 plum tomatoes, seeded and chopped
1 small cucumber, seeded and chopped
2 green onions, chopped
2 tbsp fresh cilantro, minced
1 tbsp honey
1/4 tsp salt
1/4 tsp pepper
3 tbsp jalapeno jelly

Directions:

In a small bowl, combine onion, lime juice, jalapenos, oil and cumin. Pour 1/2 cup into a plastic zipper bag; add chicken. Seal bag and turn to coat; refrigerate 2 hours.
Set aside 1/3 cup of the remaining marinade.
Place the remaining marinade in a large bowl; add the avocados, tomatoes, cucumber, green onions, cilantro, honey, salt and pepper. Cover and refrigerate until ready to serve.
In a small saucepan, combine jelly and 1/3 cup marinade. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.
Coat grill rack with nonstick spray before starting the grill. Drain and discard marinade from chicken. Grill, uncovered, over medium heat 4-6 minutes each side, until juices run clear, brushing occasionally with jelly mixture. Serve with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.83 Kcal (1347 kJ)
Calories from fat	155.66 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	73.69mg	25%
Sodium	189.64mg	8%
Potassium	953.41mg	20%
Total Carbs	18.33g	6%
Sugars	9.37g	37%
Dietary Fiber	5.73g	23%
Protein	26.16g	52%
Vitamin C	22.6mg	38%
Iron	2.8mg	15%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	27%
Cholesterol	25.2mg	25%
Sodium	64.86mg	8%
Potassium	326.06mg	20%
Total Carbs	6.27g	6%
Sugars	3.21g	37%
Dietary Fiber	1.96g	23%
Protein	8.95g	52%
Vitamin C	7.7mg	38%
Iron	1mg	15%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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