Tomato, cucumber, & onion salad Recipe

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tomato, cucumber, & onion salad
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Ingredients:

Directions:

  1. Peel tomatoes and dice them and place in bowl.
  2. Peel cucumbers and dice or slice place in bowl.
  3. Grate onion place in bowl dice the green onion. put in bowl.
  4. Add mayo, salt,& pepper.
  5. Mix well and refridgerate 2 hours. serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.32 Kcal (3786 kJ)
Calories from fat 742.5 Kcal
% Daily Value*
Total Fat 82.5g 127%
Cholesterol 46.2mg 15%
Sodium 727.86mg 30%
Potassium 1481.66mg 32%
Total Carbs 31.94g 11%
Sugars 19.41g 78%
Dietary Fiber 10.57g 42%
Protein 10.33g 21%
Vitamin C 55mg 92%
Iron 0.2mg 1%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 87.54 Kcal (367 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 127%
Cholesterol 4.47mg 15%
Sodium 70.46mg 30%
Potassium 143.43mg 32%
Total Carbs 3.09g 11%
Sugars 1.88g 78%
Dietary Fiber 1.02g 42%
Protein 1g 21%
Vitamin C 5.3mg 92%
Calcium 14.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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