Persian Tomato and Cucumber Salad Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

Directions:

Slice and x on the bottom of each tomato. Drop the tomatoes into scalding hot water. Remove immediately and drain under cold water. Peel and cut into quarters. Peel and cut the cucumber into 1-inch cubes.
Whisk together the olive oil, lime juice, garlic, salt, and pepper. Add the tomatoes, cucumber, and the remaining ingredients. Toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.23 Kcal (2212 kJ)
Calories from fat	405.79 Kcal
		% Daily Value*
Total Fat	45.09g	69%
Sodium	656.97mg	27%
Potassium	1428.16mg	30%
Total Carbs	24.98g	8%
Sugars	7.89g	32%
Dietary Fiber	12.46g	50%
Protein	6.1g	12%
Vitamin C	139.9mg	233%
Vitamin A	3mg	99%
Iron	359mg	1994%
Calcium	281.9mg	28%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	69%
Sodium	114.87mg	27%
Potassium	249.71mg	30%
Total Carbs	4.37g	8%
Sugars	1.38g	32%
Dietary Fiber	2.18g	50%
Protein	1.07g	12%
Vitamin C	24.5mg	233%
Vitamin A	0.5mg	99%
Iron	62.8mg	1994%
Calcium	49.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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