Directions:
- Add a thick layer of hummus to each slice of bread.
- Layer on additional ingredients (use half for each sandwich).
- Cut each sandwich in half and serve.
- NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 99.45mg | 4% | |
| Potassium | 822.7mg | 18% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.32 Kcal (165 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Sodium | 30.68mg | 4% | |
| Potassium | 253.82mg | 18% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 2.48g | 32% | |
| Protein | 1.56g | 10% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 1.1mg | 19% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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