Recipe

A A A

• 2 slices whole wheat bread
• 1/2 tomato, sliced thinly
• 1/4 small cucumber, sliced thinly
• 1/4 cup baby spinach
• 1 oz extra-sharp cheddar cheese, sliced thinly
• 1 tbsp light mayonnaise
• salt
• fresh ground pepper

• 1 Toast the bread while slicing tomatoes& cucumber.
• 2 Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
• 3 Douse with as much salt& pepper as you like.
• 4 Layer with Cheddar, top with other slice of bread& slice in half.