Directions:
- Boil chicken breast and cut into small pieces. (Reserve broth for other recipes). Wash and slice the peppers, coarsely cut the lettuce and rockets, halve the cherry tomatoes, slice the cucumber, finely chop the parsley, quarter the eggs (I used some of the Easter eggs and still have some), pit the olives and crush the walnuts. Add, salt, pepper, oregano and dressing.
- For the dressing I used 2 spoonfuls of my leftover tzatziki, 2 spoonfuls of my leftover mayonnaise, 1 spoonful of mild mustard and 2 spoonfuls of cider vinegar, which I mixed them together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.31 Kcal (692 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 188.04mg | 63% | |
| Sodium | 161.14mg | 7% | |
| Potassium | 1098.05mg | 23% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 3mg | 99% | |
| Iron | 215mg | 1195% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 35.43 Kcal (148 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 63% | |
| Sodium | 34.54mg | 7% | |
| Potassium | 235.33mg | 23% | |
| Total Carbs | 3.26g | 5% | |
| Sugars | 1.53g | 29% | |
| Dietary Fiber | 1.37g | 26% | |
| Protein | 2.65g | 25% | |
| Vitamin C | 8.2mg | 63% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 46.1mg | 1195% | |
| Calcium | 41.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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