Hearty Veggie Sandwiches Recipe

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Hearty Veggie Sandwiches
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Ingredients
11
Count
Nutrition
510
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread mayonnaise and mustard over two slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
  2. Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.16 Kcal (2136 kJ)
Calories from fat 248.6 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 14.89mg 5%
Sodium 673.47mg 28%
Potassium 1381.2mg 29%
Total Carbs 51.89g 17%
Sugars 9.12g 36%
Dietary Fiber 14.35g 57%
Protein 14.82g 30%
Vitamin C 31.7mg 53%
Iron 7.4mg 41%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 82.53 Kcal (346 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 42%
Cholesterol 2.41mg 5%
Sodium 108.95mg 28%
Potassium 223.44mg 29%
Total Carbs 8.39g 17%
Sugars 1.48g 36%
Dietary Fiber 2.32g 57%
Protein 2.4g 30%
Vitamin C 5.1mg 53%
Iron 1.2mg 41%
Calcium 49.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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