Veggie Salad Sandwich Recipe

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Ingredients:

Serving

1 foccacia bun
tzatziki , sauce (your favorite, or see below)
1 slice provolone cheese
1 slice cheddar cheese
1/4 red pepper, sliced
1 slice large tomato
2 rings large red onions
1/4 cucumber, sliced
1/2 cup mixed greens
1 (6 oz) container fat free greek yogurt
1/2 cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed
1 tbsp red wine vinegar
1 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp garlic powder
salt and pepper , to taste

Directions:

Split open foccacia bun. Spread tzatziki sauce on top half of bun and cover with provolone slice. Place cheddar slice on bottom half of bun.
Layer the remaining ingredients over the bottom half of the bun.
Cover with top half of bun, slice in half, and enjoy!
For tzatziki sauce: Combine all ingredients and mix well. Allow flavors to blend in fridge overnight. If using the recipe included, it will make more than needed for one sandwich - it is great as a sauce with extra veggies or Greek potatoes on the side, or make more than one sandwich :) It will save overnight too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.79 Kcal (1469 kJ)
Calories from fat	160.54 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	24.8mg	8%
Sodium	434.66mg	18%
Potassium	425.26mg	9%
Total Carbs	35.58g	12%
Sugars	8.69g	35%
Dietary Fiber	4.69g	19%
Protein	14.7g	29%
Vitamin C	34.5mg	57%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	85.13 Kcal (356 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	27%
Cholesterol	6.02mg	8%
Sodium	105.48mg	18%
Potassium	103.2mg	9%
Total Carbs	8.63g	12%
Sugars	2.11g	35%
Dietary Fiber	1.14g	19%
Protein	3.57g	29%
Vitamin C	8.4mg	57%
Iron	0.1mg	2%
Calcium	68.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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