Ingredients:
- 1/2 cup julienned carrot
- 1/2 cup julienned yellow squash
- 1/2 cup julienned onion
- 1/2 cup julienned green bell pepper
Directions:
- Preheat oven to 375.
- Heat water.
- Add carrots, squash, mushrooms, onions, and green peppers.
- Heat until tender.
- Drain and season with black pepper.
- Spread mustard on unsplit pitas.
- Top with vegetables, tomato slices and mozzarella.
- Place pitas on baking sheet and bake for 8 minutes or until cheese melts.
- Makes 4 servings.
- Each: 3 POINTS (based on the pita& cheese you use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 183.74mg | 8% | |
| Potassium | 182.65mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.06 Kcal (130 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 191.06mg | 8% | |
| Potassium | 189.92mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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