Directions:
- Preheat oven to 200°C.
- Mix all ingredients, except phyllo pastry and tomato paste in a large bowl.
- Fold out phyllo pastry sheets, placing one sheet on top of the other, spraying with cooking spray between each layer.
- Spread tomato paste in the centre of the phyllo pastry, spoon pizza filling on top.
- Spray edges with cooking spray then fold right and left edges inwards, spray again.
- Roll pastry and filling carefully.
- Place the strudel with the fold side underneath on the baking tray that has been coated with cooking spray.
- Spray top of the strudel with cooking spray, pierce top to let out steam.
- Bake for 35-40 minutes or until golden brown.
- Serve immediately as pastry will soften with left.
- To crisp again, either place back in the oven or under grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.09 Kcal (1127 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 17% | |
| Sodium | 1033.45mg | 43% | |
| Potassium | 633.63mg | 13% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 21% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 17% | |
| Sodium | 437.51mg | 43% | |
| Potassium | 268.25mg | 13% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 2.79g | 26% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 9.76g | 46% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.6mg | 8% | |
| Calcium | 149.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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