Directions:
- Thaw the spinach in the microwave or in a covered pot over low heat; drain it thoroughly.
- Preheat oven to 350°; spray a 9 x 13 inch baking dish and a piece of foil large enough to cover it with nonstick cooking spray.
- In a large skillet, heat the oil over medium heat; add in onion, garlic, and mushrooms; saute until they are soft, about 8-10 minutes.
- In a bowl, combine the cottage cheese and egg; stir in the thawed spinach and the mushroom-onion mixture.
- Using your fingers, fill the uncooked manicotti noodles with the mixture; place the noodles in a single layer in the baking dish.
- Cover the noodles completely with any leftover cheese mixture and the tomato-basil sauce.
- Top them with the mozzarella and Parmesan cheeses (at this point you can refrigerate the uncooked casserole for up to 24 hours or bake it immediately).
- Bake the casserole, covered tightly, for 40 minutes; remove the foil for the final 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 61.22mg | 3% | |
| Potassium | 51.89mg | 1% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 6% | |
| Sodium | 17.9mg | 3% | |
| Potassium | 15.17mg | 1% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 1.77g | 12% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Manicotti
Frozen chopped spinach, Olive oil, Onion, diced and 8 more.. -
Quinoa Risotto With Mushrooms and Summer Squash
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Beans and Rice Casserole
Olive oil, Water, Onion, chopped, Garlic cloves, minced and 7 more.. -
Tuscan Chickpea Soup
Dried garbanzo beans or 3 (15 oz) cans chickpeas and 10 more.. -
Winter Squash Gratin
Winter squash, Olive oil, Onion, Garlic cloves, Parsley and 6 more.. -
Chicken and Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more.. -
Chicken and Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more.. -
Philly Cheesesteak Peppers
Bell peppers, halved from stem to bottom and de-seeded and 10 more.. -
Chicken Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more.. -
Chicken And Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Polenta Torte
Frozen spinach , defrosted (or use a mixture of spinach a... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
