Directions:
- In a shallow bowl, whisk the eggs and milk.
- In another shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic, salt and pepper.
- Dip steak in egg mixture, then coat with the crumb mixture.
- In a large skillet, heat 1/2 of oil.
- Brown steak over medium-high heat for 2-3 minutes on each side or until meat reaches desired doneness (keep in mind that the longer it is cooked, the tougher it gets).
- Drain on paper towels.
- Transfer to a baking sheet.
- Top beef with tomato, then cheese slices.
- Broil 4 from the heat for 1-2 minutes or until cheese is melted.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.36 Kcal (1622 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 149.03mg | 50% | |
| Sodium | 603.93mg | 25% | |
| Potassium | 663.13mg | 14% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.3mg | 19% | |
| Calcium | 375.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 50% | |
| Sodium | 243.19mg | 25% | |
| Potassium | 267.03mg | 14% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 19.06g | 95% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.3mg | 19% | |
| Calcium | 151.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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