Directions:
- Preheat oven to 400 degrees.
- Spray 8 x 4 loaf pan.
- Mix together Bisquick, egg white, water and garlic powder. Spread in pan.
- Cook pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender.
- Stir in chicken, tomatoes and seasoning; heat through.
- Spoon over batter in pan.
- Sprinkle with cheese.
- Bake 20-23 minutes or until golden brown; loosen from sides of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 3% | |
| Sodium | 200.25mg | 8% | |
| Potassium | 112.85mg | 2% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 5% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 3% | |
| Sodium | 270.6mg | 8% | |
| Potassium | 152.49mg | 2% | |
| Total Carbs | 13g | 3% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 7.99g | 12% | |
| Vitamin C | 13.6mg | 17% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 5mg | 21% | |
| Calcium | 79mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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