Veggie Pita Pizzas Recipe

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Veggie Pita Pizzas
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Ingredients
11
Count
Nutrition
307
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. On oven rack or in toaster oven, toast pita bread for 1 minute.
  3. Remove and allow to cool.
  4. Spread 1/4 cup pasta sauce on each pita round.
  5. In medium bowl, combine red pepper, zucchini, yellow squash and mushrooms.
  6. Spoon evenly onto pita rounds.
  7. Sprinkle 1/4 teaspoon oregano and basil on each round.
  8. Divide mozzarella among pitas.
  9. Top each with 2 teaspoons of Parmesan cheese.
  10. If desired, sprinkle with a bit of crushed red pepper flakes.
  11. Broil, watching carefully, until cheese is melted and bubbly, and pita is hot.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.53 Kcal (1283 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 22.45mg 7%
Sodium 680.83mg 28%
Potassium 288.7mg 6%
Total Carbs 45.63g 15%
Sugars 3.92g 16%
Dietary Fiber 5.46g 22%
Protein 16.1g 32%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 12%
Iron 9.1mg 51%
Calcium 294.8mg 29%
Amount Per 100 g
Calories 172.13 Kcal (721 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 12%
Cholesterol 12.61mg 7%
Sodium 382.32mg 28%
Potassium 162.12mg 6%
Total Carbs 25.62g 15%
Sugars 2.2g 16%
Dietary Fiber 3.07g 22%
Protein 9.04g 32%
Vitamin C 8.8mg 26%
Vitamin A 0.2mg 12%
Iron 5.1mg 51%
Calcium 165.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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