Directions:
- Thaw the spinach in the microwave; drain it thoroughly, squeeze out all the water.
- Preheat oven to 350°; spray a 13 x 9 inch baking dish and a piece of foil large enough to cover it with nonstick spray.
- In a big skillet, heat the oil over medium heat; add in onion, garlic, and mushrooms; saute until they are soft, about 8-10 minutes.
- In a bowl, combine the cottage cheese and egg; stir in the thawed spinach and mushroom-onion mixture.
- Using your fingers, fill the uncooked manicotti noodles with the mixture.
- Place the noodles in a single layer in the baking dish; cover the noodles completely with any leftover cheese mixture and the tomato-basil sauce.
- Top them with the mozzarella cheese and parmesan cheese (at this point, you can refrigerate the uncooked casserole for up to 24 hours or bake it immediately).
- Bake the casserole, covered tightly with foil, for 40 minutes.
- Remove the foil for the final 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 76.52mg | 3% | |
| Potassium | 64.86mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 4% | |
|---|---|---|---|
| Cholesterol | 59.43mg | 7% | |
| Sodium | 203.66mg | 3% | |
| Potassium | 172.61mg | 1% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 9.99g | 8% | |
| Vitamin C | 4mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 217.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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