Directions:
- Heat oven to 350ºF. In a large heavy skillet, heat oil over medium heat. Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes. Add rice, beans, tomatoes and water. Cover and simmer about 25 minutes or until rice is tender and most liquid is absorbed. Stir frequently. Transfer to a 2-qt baking dish. Sprinkle with cheese. Bake 15 minutes, until cheese is melted.
- Note: you can add 1 cup cooked and shredded chicken or slices of sausage, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.94 Kcal (691 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 144.52mg | 6% | |
| Potassium | 230.25mg | 5% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 101% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 83.88mg | 6% | |
| Potassium | 133.64mg | 5% | |
| Total Carbs | 14.83g | 9% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 5.11g | 18% | |
| Vitamin C | 24.7mg | 71% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.5mg | 101% | |
| Calcium | 114.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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