Directions:
- Add butter beans to a pan, and cover with boiling water, with an inch of water to spare. Leave to soak 24 hours. (If in a rush, buy canned beans and use 2-3x quantity).
- Add onions and garlic to a food blender and pulse until finely chopped. Add beans and pulse again for 10-20 seconds. Add other vegetables, nuts, etc and pulse until thoroughly mixed.
- Add salt and chicken stock and stir thoroughly.
- Fold in flour until mixture becomes a thick, sticky dough.
- To cook, form into 12-15 patties, of heaped tablespoon size. Alternately, roll into 2 large loaves. For the smaller patties, fry or grill these in a griddle until golden brown and firm. For larger loaves, bake or roast until cooked through. For sausages , roll into sausage shapes and shallow fry, turning regularly.
- When using meat for food, the patties/loaves can be sliced into slivers for stir fries, chopped, sliced for sandwiches, thick-cut and fried as steaks, or slapped between buns to make burgers .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.45 Kcal (1501 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 1113.95mg | 46% | |
| Potassium | 347.76mg | 7% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 13% | |
|---|---|---|---|
| Sodium | 175.82mg | 46% | |
| Potassium | 54.89mg | 7% | |
| Total Carbs | 9.31g | 20% | |
| Sugars | 0.44g | 11% | |
| Dietary Fiber | 1.58g | 40% | |
| Protein | 1.55g | 20% | |
| Vitamin C | 2.2mg | 23% | |
| Iron | 0.6mg | 22% | |
| Calcium | 24.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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